As a certified Personal Trainer Specialist with canfitpro, and a certified Running Coach with UESCA
I have made fitness my lifestyle for over 20 years. Combining a passion for fitness with continuing education in Sports Nutrition and Principals of Nutrition I help clients achieve their fitness and weight loss goals, inspiring and coaching them towards a healthy, fit lifestyle.
Always progressing, I keep up to date with current information and love to share my insights in my blog.
Whether your goals are weight loss, building muscle or running a marathon, my experience and knowledge can help you too, to progress!
I have made fitness my lifestyle for over 20 years. Combining a passion for fitness with continuing education in Sports Nutrition and Principals of Nutrition I help clients achieve their fitness and weight loss goals, inspiring and coaching them towards a healthy, fit lifestyle.
Always progressing, I keep up to date with current information and love to share my insights in my blog.
Whether your goals are weight loss, building muscle or running a marathon, my experience and knowledge can help you too, to progress!
personal training in your own home:
Using the equipment you have at home - even if its nothing at all! - to help you achieve
your fitness goals, including:
Weight loss,
Firm and tone,
Elevated fitness level,
Health improvements,
Increase muscle mass.
your fitness goals, including:
Weight loss,
Firm and tone,
Elevated fitness level,
Health improvements,
Increase muscle mass.
Running coaching :
A personalized approach to running:
Beginner to Advanced,
Program Planning to achieve goals,
Form Analysis to improve running mechanics,
Strength Training to increase performance & prevent injury
Beginner to Advanced,
Program Planning to achieve goals,
Form Analysis to improve running mechanics,
Strength Training to increase performance & prevent injury