Nutrition for vegetarian, diabetic, pregnant, young and aging athletes
Supplements and Micronutrients:
The effects of supplements on exercise performance and review of proposed benefits
Nutrition for Injury and Illness:
How to reduce injury and recover from injury or illness, how to handle the immunosuppressive effect of high-intensity exercise, including the female triad
Energy Metabolism:
Macronutrients and metabolic pathways and how to fuel the three main energy systems
Fats/Carbohydrates/Proteins
How each of these macronutrients is used for fuel and which one is best for each type of exercise. How to adapt training to achieve maximal fat oxidation and how different diets will affect performance (Ketogenic, carb cycling and loading strategies, maximal protein nitrogen balance etc.)
Athletic Performance, Strength/ Endurance/ Team Sports:
Macronutrient needs for different types of athletes, competition strategies, meal planning and event logistic considerations.
