Full Coaching Package (3 months):
(à la carte options below)
Reach your goals with a three month complete package;
whether you are a beginner or are looking to improve your marathon performance these are all the tools you will need:
(à la carte options below)
Reach your goals with a three month complete package;
whether you are a beginner or are looking to improve your marathon performance these are all the tools you will need:
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Personalized Plan
- 12 week Training Plan personalized to ensure you meet your goals, incorporating (as needed), tempo, intervals, hills, recovery runs etc. - Adjustments to the Training Plan as needed due to individual adaptations, missed trainings etc. - Initial consultation to discuss goals, injury history etc. via phone or video |
Coaching Support
- Weekly feedback via email or call/video on each run and training session for the week - Support via email, phone/text to answer questions etc. *weekly calls/video will be scheduled in advance to ensure availability |
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Strength Training
- Individualized Strength Training program to enhance performance and decrease injury - 1 session included (in person or via Zoom) to teach correct form and answer any questions |
Form Analysis
- Via video or filmed in person, analysis of biomechanics and recommendations to improve running efficiency and reduce injury - Follow up analysis at the end of the 3mths (via video or in person) |
3 month Full Coaching Plan $450
Or choose your options:
Personalized Plan (8-12 weeks): $150 (1 adjustment included)
Coaching Support: $80/month
Strength Training Plan: $60
Strength Training Plan + 1 in person/video session: $100
Form Analysis: $120
Or choose your options:
Personalized Plan (8-12 weeks): $150 (1 adjustment included)
Coaching Support: $80/month
Strength Training Plan: $60
Strength Training Plan + 1 in person/video session: $100
Form Analysis: $120
•Tous les paiements doivent être effectués à l'avance, en espèces ou avec e-transfer
-Les frais sont valides pour 2020, puis toutes les sessions sont soumises à une éventuelle augmentation de prix
-Les frais sont valides pour 2020, puis toutes les sessions sont soumises à une éventuelle augmentation de prix
•All payments must be made in advance, via cash or interact transfer
•Pricing valid for 2020 then all sessions are subject to a potential price increase
•Pricing valid for 2020 then all sessions are subject to a potential price increase