Private sessions in your own home:
Training program will be based upon your goals, fitness level and available equipment (either at your home or brought with me); choose 30, 45 or 60 minutes and your choice of packages from 1 - 20+ sessions (discounts apply).
Rate Sheet for Private at Home Sessions
Training program will be based upon your goals, fitness level and available equipment (either at your home or brought with me); choose 30, 45 or 60 minutes and your choice of packages from 1 - 20+ sessions (discounts apply).
Rate Sheet for Private at Home Sessions
Semi-Private sessions in your own home:
With a group of 2-4 friends a training program will be based upon the groups' goals, no matter whether they are the same, or different for each person.
Rate Sheet for Semi Private at Home Sessions
With a group of 2-4 friends a training program will be based upon the groups' goals, no matter whether they are the same, or different for each person.
Rate Sheet for Semi Private at Home Sessions
Private sessions in a public gym:
No need to be a member of a gym; accompanied by myself you will be able to complete a private training session at a fully equipped gym, profiting from a full range of cardio, weight machines and free weights.
Rate Sheet for Private Gym Sessions
No need to be a member of a gym; accompanied by myself you will be able to complete a private training session at a fully equipped gym, profiting from a full range of cardio, weight machines and free weights.
Rate Sheet for Private Gym Sessions
Nutrition Consultation*:
Proper nutrition is key to achieving your goal, be it weight loss or gaining muscle mass; together we can establish meal plans and daily nutrient requirements to help you reach your goal.
*nutritional advise should always be discussed with your doctor
Rate Sheet for Nutrition Consultation
Proper nutrition is key to achieving your goal, be it weight loss or gaining muscle mass; together we can establish meal plans and daily nutrient requirements to help you reach your goal.
*nutritional advise should always be discussed with your doctor
Rate Sheet for Nutrition Consultation