Zoom Group Classes:
Join a small group of 4-6 people via Zoom for an fun and energetic fitness class! Personal attention is given to each participant ensuring all moves are performed safely and effectively.
Pick your time and workout style:
Monday 9:30-10:20am or 12:00-12:50pm
HiiT & Abs
Body weight cardio and strength moves combined in a HiiT (High Intensity Interval Training) style workout, with core exercises to blast your abs!
Wednesday 9:30-10:20am or 12:00-12:50pm
Full Body Lean and Tone
Bodyweight & bands combined in a workout designed to strengthen and tone all body areas: legs, hips, butt, abs, upper arms and back.
Friday 9:30-10:20am & 12:00-12:50pm:
Lift Strong (Dumbells Required)
Each week a different body part will be targeted in an intense strength workout, plus core exercises to strengthen and tone abs.
Join a small group of 4-6 people via Zoom for an fun and energetic fitness class! Personal attention is given to each participant ensuring all moves are performed safely and effectively.
Pick your time and workout style:
Monday 9:30-10:20am or 12:00-12:50pm
HiiT & Abs
Body weight cardio and strength moves combined in a HiiT (High Intensity Interval Training) style workout, with core exercises to blast your abs!
Wednesday 9:30-10:20am or 12:00-12:50pm
Full Body Lean and Tone
Bodyweight & bands combined in a workout designed to strengthen and tone all body areas: legs, hips, butt, abs, upper arms and back.
Friday 9:30-10:20am & 12:00-12:50pm:
Lift Strong (Dumbells Required)
Each week a different body part will be targeted in an intense strength workout, plus core exercises to strengthen and tone abs.
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Séances de 6 semaines / 6 week packages:
1x semaine/week : $75/session 2x semaine/week : $65/session 3x semaine/week : $55/session *l'horaire sera fixé pour la durée des 6 semaines, 1 séance peut être reprogrammée / the schedule will be fixed for the 6 weeks, 1 session can be rescheduled |
Séances de 10 semaines / 10 week packages:
1x semaine/week : $70/session 2x semaine/week : $60/session 3x semaine/week : $50/session *l'horaire sera fixé pour la durée des 10 semaines, 2 séances peuvent être reprogrammées / the schedule will be fixed for the 10 weeks, 2 sessions can be rescheduled |
Séances individuelles / Individual sessions
$80/session Réserver des sessions en fonction de vos disponibilités changeantes / Book sessions according to your changing availability |
•Tous les paiements doivent être effectués à l'avance, en espèces ou avec e-transfer
-Les prix s'appliquent pour Fountainebleau, Chambéry, Renaissance et Blainville sur le Lac; zones extérieures soumises à des frais de déplacement supplémentaires
-Les frais sont valides pour 2020, puis toutes les sessions sont soumises à une éventuelle augmentation de prix
-Les prix s'appliquent pour Fountainebleau, Chambéry, Renaissance et Blainville sur le Lac; zones extérieures soumises à des frais de déplacement supplémentaires
-Les frais sont valides pour 2020, puis toutes les sessions sont soumises à une éventuelle augmentation de prix
•All payments must be made in advance, via cash or interact transfer
-Prices apply for Fountainebleau, Chambéry, Renaissance and Blainville sur le Lac; outside areas subject to additional displacement fees
•Pricing valid for 2020 then all sessions are subject to a potential price increase
-Prices apply for Fountainebleau, Chambéry, Renaissance and Blainville sur le Lac; outside areas subject to additional displacement fees
•Pricing valid for 2020 then all sessions are subject to a potential price increase