Fitness Progression
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Spring into Fitness and
​reach your goals by summer!
SPRING PROMO: Nutritional coaching free ​with the purchase of 12+ sessions
*includes two consultations and meal plan

IN HOME PERSONAL TRAINING:
Using the equipment you have at home - even if its nothing at all! - to help you achieve ​your fitness goals, including:
​  Weight loss,
Firm and tone, 
Elevated fitness level,
 Health improvements,
 Increased muscle mass.
CALL TO GET STARTED
Nutrition Consultation*:
Proper nutrition is key to achieving your goal, be it weight loss or gaining muscle mass; together we can establish meal plans and daily nutrient requirements to help you reach your goal. 
*nutritional advise should always be discussed with your doctor  
Contact me for Nutrition Consultation
Consultation en nutrition*:
Une bonne nutrition est essentielle pour atteindre votre objectif, qu'il s'agisse de perdre du poids ou de gagner de la masse musculaire; ensemble, nous pouvons établir des plans de repas et des besoins quotidiens en nutriments pour vous aider à atteindre votre objectif.
* les conseils nutritionnels doivent toujours être discutés avec votre médecin
Contactez-moi pour une consultation en nutrition

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  • Home
  • About
    • Photo Gallery
    • Client Testimonials
  • Contact
  • Blog
    • Newsletter signup
  • Session Packages
    • Fitness Questionnaire
    • Videos
  • Running Coaching
    • Running Questionnaire
  • Coach de Course à Pied