 If you want to know what causes knee pain and what does and doesn't work then you need to read this article published by Muscle for Life. It is a bit long, but well written and I highly advise everyone read it, whether you have knee pain or not. I myself am lucky enough to rarely suffer from knee pain, and yes, while this is due in part to good luck, I also am a big believer in preventative exercises and know that my leg strength is also partly to be credited. |
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