 Wine and beer have some health benefits, but alcohol can also have detrimental effects on weight loss and muscle growth. Other than empty calories and reduced will power, alcohol also effects your hormones, your quality of sleep, protein synthesis (needed to build muscle) and fat burning. So can you drink alcohol and still lose weight?  Chronic inflammation wreaks havoc on the body, contributing to fatigue, depression, weight gain and many diseases. Insulin, sex hormones (estrogen, progesterone, testosterone) and cortisol play big roles in how the body controls inflammation. So how to you control these hormones?
Adidas's new ad campaign features six powerhouse runners catching speed as a male announcer lists their perceived “womanly shortcomings,”: Not tough enough. Not fast enough. Not strong enough. These are just a few of the stereotypes about female athletes Adidas is dispelling through its Fearless AF campaign.
The video’s announcer echos what many believe, in preconceived notions of what femine looks like: “Femininity is about appearing small and vulnerable.” For its vision, Adidas has a different definition: Bold. Creative. Determined. Boss. Fearless.  Women struggle with symptoms of PMS and think that they are powerless to change it. Granted, there are sometimes underlying medical causes for heavy periods and PMS symptoms, but in the vast majority of cases symptoms can be relived by dietary and lifestyle changes. Even if there are medical conditions, these modifications can help everyone.
 How social interactions affect our longevity more than any other factor, including exercise and healthy weight. Face to face interactions that is, close, personal contact.
Online doesn’t count. |
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